All programs are small group workshops with 8 to 25 participants.  Most workshops run for 6 weeks unless noted otherwise.

Participants learn more about their conditions, make weekly Action Plans, share exepierences, and help each other solve problems they encounter navgating their conditions and their lives.


Chronic Disease Self Management

CDSMP is designed for adults living with a chronic condition such as arthritis, diabetes, heart disease, lung diesease or any other chronic condition, as well as for their caregivers. 

The program was developed by Stanford University to help people gain confidence in their ability to manage their own health.  Topics include pain and fatigue management, communication, making informed treatment decisions, depression, problem solving and more.


Chronic Pain Self Management

CPSMP is simular to CDSMP but with a focus on pain management, alternatives to opiods, and gentle exercises


Diabetes Self Management

DSMP puts a particular focus on meal planning  and blood sugar control


Workplace Chronic Disease Self Management

wCDSMP is designed as a lunch and learn program that meets twice a week for 1 hour each often during an employee lunch 


Building Better Caregivers


Aging Mastery Program

AMP for Caregivers

Aging Mastery Program for Caregivers

A Matter of Balance

Managing Concerns About Falls


Diabetes Empowerment Education Program

Healthy Hearts

Living with CHF

Please feel free to reach out with any questions you might have to or complete the information form below.